Sleep. It is a beautiful thing when you get enough of it. We have one person in this house who has no problem with sleep (hubby) but the rest of us sometimes need some help to settle down and get into a deep sleep cycle. I created this blend of oils that we spray on our sheets and pillows before bed every night. Our kids fall asleep quickly and usually stay asleep for ten to twelve house with this!
We tried just lavender at first and it worked great for our daughter but it didn't seem to help our son very much. So I did some more research and discovered that a lot of people need a "grounding" oil to assist in sleep, too. So I added Cedarwood for that and Peace & Calming for good measure and it has worked so well for us! It also smells amazing! We get a lot of compliments on it when I use this blend in our diffuser. The recipe is below.
SLEEPY SHEET SPRAY
8 drops Lavender
6 drops Cedarwood
6 drops Peace & Calming
6 drops Cedarwood
6 drops Peace & Calming
Add the essential oils to an 8 oz. glass spray bottle and fill with water. Shake well and spray on sheets, pillows or even pajamas!
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