THIS BLEMISH BUSTER.
Showing posts with label roll on blends. Show all posts
Showing posts with label roll on blends. Show all posts
Wednesday, November 2, 2016
Thursday, May 12, 2016
Oils for Seasonal Support
Posted by
Ashley Sharp
at
4:39 AM
Are you scared of pollen? wink emoticon You don't have to be if you have Lavender, Lemon and Peppermint! smile emoticon It's an awesome combo to help you with seasonal issues. There are several ways you can use this...
You can use it internally by making capsules! Just put two drops of each in a capsule (YL sells them) and top it off with carrier oil. Then, take it with a glass of water like you would any other pill or supplement.
You can use it topically by making a roll-on blend. Put fifteen to twenty drop of each oil in a 10 mL roller bottle and fill it with V-6. Roll it on your wrists, bottoms of your feet, under your nose, over your sinuses, etc. You can do this several times a day.
You can also diffuser it. I like adding two or three drops of each to my diffuser and letting it run in the morning before Anthony leaves for work. If you want to change it out to another blend for the rest of the day, just pour what is leftover into a glass jar, put a lid on it and save it to use whenever you want to again!
You can use it internally by making capsules! Just put two drops of each in a capsule (YL sells them) and top it off with carrier oil. Then, take it with a glass of water like you would any other pill or supplement.
You can use it topically by making a roll-on blend. Put fifteen to twenty drop of each oil in a 10 mL roller bottle and fill it with V-6. Roll it on your wrists, bottoms of your feet, under your nose, over your sinuses, etc. You can do this several times a day.
You can also diffuser it. I like adding two or three drops of each to my diffuser and letting it run in the morning before Anthony leaves for work. If you want to change it out to another blend for the rest of the day, just pour what is leftover into a glass jar, put a lid on it and save it to use whenever you want to again!
Thursday, January 14, 2016
Muscle Tension
Posted by
Ashley Sharp
at
4:09 AM
Fell tense? With sore muscles? And temples and a forehead that throb with your heart beat? (Stress is weird.) This blend is amazing. I first heard about using Rosemary for tension from my friend Janelle and now I am obsessed.
When I start feeling like this, I put a pump of V-6 and two drops of each of Peppermint, Copaiba and Rosemary in my palm. Then, I rub my palms together and rub it all over my neck, shoulders, forehead and temples. (Be sure to steer clear of your eyes. Eyes and Peppermint do not mix.) Then, I drink a glass of water and try to sit for a few minutes, cup my hands around my mouth and nose and breathe the oils in deeply. If the tension is really bad (because, life and toddlers who WILL NOT share), I will use a warm washcloth on the back of my neck to relax my muscles even more and drive those oils in deeper. The relief that comes quickly is AMAZING. Plus, it smells fresh and very uplifting.
Give it a try the next time you are feeling tense and sore!
When I start feeling like this, I put a pump of V-6 and two drops of each of Peppermint, Copaiba and Rosemary in my palm. Then, I rub my palms together and rub it all over my neck, shoulders, forehead and temples. (Be sure to steer clear of your eyes. Eyes and Peppermint do not mix.) Then, I drink a glass of water and try to sit for a few minutes, cup my hands around my mouth and nose and breathe the oils in deeply. If the tension is really bad (because, life and toddlers who WILL NOT share), I will use a warm washcloth on the back of my neck to relax my muscles even more and drive those oils in deeper. The relief that comes quickly is AMAZING. Plus, it smells fresh and very uplifting.
Give it a try the next time you are feeling tense and sore!
Tuesday, January 5, 2016
Get Better Quick Regimen
Posted by
Ashley Sharp
at
4:25 AM
Both kids woke up this morning not feeling well. One got sick a few times and the other has been coughing and dry heaving. Both are cold and cuddly with pale, sleepy faces. So I thought I would share what I do in these rare circumstances when something actually gets them down.
1 - Make special beds for them on the couch. To do this, I put a drop of Peace & Calming on their lovies and favorite blankets and pillows. I let them know what is going on and pray for them. It's amazing how much more relaxed and at ease they seem after this. (This is the point when they start asking for oils...) wink emoticon
2 - I put Thieves and Lemon in the diffuser to help keep the air in our home clean.
3 - I make iced Lemon water. Our Lemon oil is made from the rind so it isn't acidic and can aid in neutralizing pH in their bellies. We call it special lemonade and they take a sip every so often.
4 - I rub a drop of diluted Peppermint on their bellies. I'll do this as needed every few hours.
5 - I rub a drop each of diluted Oregano and Thieves on their spines and feet. I'll do this every few hours for a day or two (if needed).
6 - As they are able to keep things down, we'll double up on NingXia Red to give them high doses of antioxidants and immune system supporting essential oils.
7 - I also have Peppermint and Citrus Fresh going in the diffuser in the kitchen so I get an energizing boost every time I go in there. I also rolled Joy on my heart and some En-R-Gee on the back of my neck. Yup. Mama needs support for times like these, too!
For us, this is really effective and easier and far cheaper (and less time consuming!) than a trip to the doctor and pharmacy. Now, for extra snuggles and lots of PBS. I am confident they will be back to normal in no time!
1 - Make special beds for them on the couch. To do this, I put a drop of Peace & Calming on their lovies and favorite blankets and pillows. I let them know what is going on and pray for them. It's amazing how much more relaxed and at ease they seem after this. (This is the point when they start asking for oils...) wink emoticon
2 - I put Thieves and Lemon in the diffuser to help keep the air in our home clean.
3 - I make iced Lemon water. Our Lemon oil is made from the rind so it isn't acidic and can aid in neutralizing pH in their bellies. We call it special lemonade and they take a sip every so often.
4 - I rub a drop of diluted Peppermint on their bellies. I'll do this as needed every few hours.
5 - I rub a drop each of diluted Oregano and Thieves on their spines and feet. I'll do this every few hours for a day or two (if needed).
6 - As they are able to keep things down, we'll double up on NingXia Red to give them high doses of antioxidants and immune system supporting essential oils.
7 - I also have Peppermint and Citrus Fresh going in the diffuser in the kitchen so I get an energizing boost every time I go in there. I also rolled Joy on my heart and some En-R-Gee on the back of my neck. Yup. Mama needs support for times like these, too!
For us, this is really effective and easier and far cheaper (and less time consuming!) than a trip to the doctor and pharmacy. Now, for extra snuggles and lots of PBS. I am confident they will be back to normal in no time!
Monday, January 4, 2016
Basic Roll-On Blend Recipe
Posted by
Ashley Sharp
at
4:27 AM
Making roll-on blends is one of my favorite things to do for our family and for gifts to others. They are so handy and are safe to use (even on kids!) because they are already diluted.
Here is the general recipe I use and some blend ideas. It really is easy and you can use any combination of oils to target anything you need or want! Feel free to increase the amount of oils in your roll-on blends if kids are not using them and if you know your skin is not sensitive to the oils you are adding. Have fun with it! smile emoticon
Here is the general recipe I use and some blend ideas. It really is easy and you can use any combination of oils to target anything you need or want! Feel free to increase the amount of oils in your roll-on blends if kids are not using them and if you know your skin is not sensitive to the oils you are adding. Have fun with it! smile emoticon
Monday, December 21, 2015
Calm Down Roll-On Blend
Posted by
Ashley Sharp
at
4:35 AM
I love this Calm Down blend. We roll it on the kids' feet and wrists if they are having a difficult day. Hey - we're all human and need help navigating those emotions, right? smile emoticon If they are in a snuggly mood and want extra hugs, I roll it on my chest and neck so they are inhaling it while we "give loves" and watch a movie or read a book together. It's easy, inexpensive and really effective!
CALM DOWN BLEND
In a 10 mL Roller Bottle add...
15 drops Grounding
10 drops Lavender
5 drops Cedarwood
Add oils to a 10 mL roller bottle and fill to the top with V-6. Put a roller top and cap on the top of the bottle. Screw the cap tightly on to set the roller top in place. Roll on as needed in desired locations.
(Grounding is a combination of White Fir, Spruce, Ylang Ylang, Pine, Cedarwood, Angelica and Juniper.)
CALM DOWN BLEND
In a 10 mL Roller Bottle add...
15 drops Grounding
10 drops Lavender
5 drops Cedarwood
Add oils to a 10 mL roller bottle and fill to the top with V-6. Put a roller top and cap on the top of the bottle. Screw the cap tightly on to set the roller top in place. Roll on as needed in desired locations.
(Grounding is a combination of White Fir, Spruce, Ylang Ylang, Pine, Cedarwood, Angelica and Juniper.)
Thursday, December 17, 2015
Pick-Me-Up Regimen
Posted by
Ashley Sharp
at
4:37 AM
Do you ever just feel... yucky? Like... on the verge of something with your tummy or a headache or achy or tired... or all of it? I started feeling that way tonight around 7:30 right before we got the kids to bed. This is my go to "remedy" for that feeling.
I put a pump of V-6 in my hand and add two drops each of Lavender and Peppermint. Then, I rub my hands together and rub it all over my chest, shoulders, neck and stomach. Finally, I drink a big glass of water. It helps in a matter of minutes!
It is super simple and always works really well!
I put a pump of V-6 in my hand and add two drops each of Lavender and Peppermint. Then, I rub my hands together and rub it all over my chest, shoulders, neck and stomach. Finally, I drink a big glass of water. It helps in a matter of minutes!
It is super simple and always works really well!
Monday, June 22, 2015
Bug Bite Roll On
Posted by
Ashley Sharp
at
9:44 AM
A mosquito hitched a ride home with us last night and our kids ended up with several red welts on their arms and legs. They are very sensitive to them (like me) so the bites swelled quickly. I made this handy roll on to use to help with the itch and redness.
Bug Bite Roll-On
6 drops Peace & Calming
8 drops Purification
8 drops Lavender
Fill an emptied and cleaned 5 mL oil bottle with the oils as instructed above. Fill to the top with V-6 Carrier Oil Blend. Attached a roller top and roll on to desired areas as needed.
Thursday, April 2, 2015
DIY Shopping List
Posted by
Ashley Sharp
at
12:03 PM
Since I use my Essential Oils from Young Living to make a lot of wonderful products that we use daily, I always try to keep several basic supplies in stock. So I thought I would compile all those items into one list for you. If these products are not easily sourced in most grocery stores, I have provided links to where you can purchase them!
Fractionated Coconut Oil - This is a fantastic option for making your own roller bottle blends. It is coconut oil that stays in liquid form.
Raw Honey - Mixed with Thieves and Lemon, raw honey is a fantastic way to ingest oils to use for healing a sore throat or bad cough. My kids also eat a spoonful of this daily as it is a natural medicine all on its own!
Castile Soap - I use this soap to make my cleaners, body washes and hand soaps. My favorite is the unscented version because it doesn't compete with the amazing aromas of the oils I use in the products I make.
White Vinegar - You can pick up a bottle of white vinegar at any grocery store.
Baking Soda - This is a very common item that can just be picked up at any grocery store. I use it to make toothpaste, deodorant and as an abrasive cleaning option.
Epsom Salts - This is one of my favorite pampering items! I love taking a hot bath at least once a week with a cup of Epsom Salts and a couple pumps of Dragon Time Massage Oil.
Bragg's Apple Cider Vinegar - I drink this vinegar before meals where I am going to consume a lot of protein to improve my digestion. It is delicious mixed with a little water and a drop or two of Lemon Essential Oil. You can usually find this at most health food stores. If you are a local to lower Delaware, Byler's carries it at a very good price.
Bentonite Clay - This is one of the miracle ingredients in the toothpaste I made that healed so many of my husband's cavities. This container will last you for a few years so it is a great investment.
Real Salt - This is another beneficial ingredient that I use in my homemade toothpaste. It is great to have on hand for healthy cooking as well.
You'll also need containers for all of these homemade goodies. Although it isn't absolutely necessary for all things, I do stick to glass to hold everything in our home - from cleaners to toiletries to food. I have found mason jars with plastic lids to be the most economical option.
4 oz. Mason Jars - I use these for my face creams, healing salves and anything else that I make as a smaller batch..
8 oz. Mason Jars - This larger size is great for toothpaste and deodorant. Those products are used more quickly than others so making them in larger batches makes it less labor intensive.
Plastic Lids - The mason jars come with the metal lids and bands but these plastic lids are much easier to remove.
For my cleaners, I place bulk orders for the glass bottles and lids. Please be sure to connect with me on my Facebook page so you know when I have some available. I am able to extend much better prices to my team members through my bulk discounts as they are pretty expensive when purchased from local stores or Amazon. Then, just buy some pretty labels and have fun using the products!
Although this isn't an exhausted list, it is a good place to start so that you are prepared to start replacing some of the store bought toiletries and cleaners you have been purchasing with homemade versions. This is a great way to help offset the investment you have made in the Essential Oils. We never buy any of these items from the store anymore so it has reduced our monthly household budget by quite a bit. I'll update this list as needed so be sure to keep it bookmarked!
Subscribe to:
Posts (Atom)








